Sorta Southwest Brown Rice Salad Recipe

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Sorta Southwest Brown Rice Salad
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Ingredients:

Directions:

  1. Cook brown rice and cool.
  2. Cook frozen corn and cool.
  3. Mix all ingredients in a large bowl.
  4. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.7 Kcal (1196 kJ)
Calories from fat 42.09 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 35.14mg 12%
Sodium 220.3mg 9%
Potassium 697.49mg 15%
Total Carbs 36.84g 12%
Sugars 4.7g 19%
Dietary Fiber 6.31g 25%
Protein 23.09g 46%
Vitamin C 11.9mg 20%
Iron 3.2mg 18%
Calcium 102mg 10%
Amount Per 100 g
Calories 290.91 Kcal (1218 kJ)
Calories from fat 42.86 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 35.78mg 12%
Sodium 224.32mg 9%
Potassium 710.21mg 15%
Total Carbs 37.51g 12%
Sugars 4.78g 19%
Dietary Fiber 6.43g 25%
Protein 23.51g 46%
Vitamin C 12.1mg 20%
Iron 3.2mg 18%
Calcium 103.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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