Black Beans and Brown Rice Recipe

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Black Beans and Brown Rice
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Ingredients:

  • 1 1/2 cups brown rice
  • 3 cups of water

Directions:

  1. Add 1.5 cups of brown rice to 1 cup of black beans to 3 cups of water to large bowl.
  2. Heat in microwave oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1521.85 Kcal (6372 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 14%
Sodium 42.88mg 2%
Potassium 3561.95mg 76%
Total Carbs 300.4g 100%
Sugars 6.25g 25%
Dietary Fiber 42.89g 172%
Protein 59.27g 119%
Iron 14.4mg 80%
Calcium 335.8mg 34%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 14%
Sodium 3.75mg 2%
Potassium 311.9mg 76%
Total Carbs 26.3g 100%
Sugars 0.55g 25%
Dietary Fiber 3.76g 172%
Protein 5.19g 119%
Iron 1.3mg 80%
Calcium 29.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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