Beans and Rice Recipe

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Beans and Rice
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Ingredients:

Directions:

  1. Mix em up in a pot and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.29 Kcal (4556 kJ)
Calories from fat 73.23 Kcal
% Daily Value*
Total Fat 8.14g 13%
Cholesterol 6.67mg 2%
Sodium 217.98mg 9%
Potassium 3046.22mg 65%
Total Carbs 209.57g 70%
Sugars 15.39g 62%
Dietary Fiber 35.72g 143%
Protein 46.49g 93%
Vitamin C 140.3mg 234%
Vitamin A 1mg 33%
Iron 10.4mg 58%
Calcium 370.9mg 37%
Amount Per 100 g
Calories 189.93 Kcal (795 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 13%
Cholesterol 1.16mg 2%
Sodium 38.04mg 9%
Potassium 531.63mg 65%
Total Carbs 36.57g 70%
Sugars 2.69g 62%
Dietary Fiber 6.23g 143%
Protein 8.11g 93%
Vitamin C 24.5mg 234%
Vitamin A 0.2mg 33%
Iron 1.8mg 58%
Calcium 64.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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