Directions:
- Cook rice or heat if instant.
- Meanwhile, cook carrots in pan over high heat until softenen.
- Turn heat down to meadium-low and add garbanzo beans.
- Drain rice and pour into bowl, add garbanzos and carrots.
- And cumin, curry, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.16 Kcal (2890 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Sodium | 76.98mg | 3% | |
| Potassium | 1366.92mg | 29% | |
| Total Carbs | 129.22g | 43% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 23.67g | 95% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.6mg | 53% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 282.73 Kcal (1184 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 14% | |
|---|---|---|---|
| Sodium | 31.54mg | 3% | |
| Potassium | 559.98mg | 29% | |
| Total Carbs | 52.94g | 43% | |
| Sugars | 6.12g | 60% | |
| Dietary Fiber | 9.7g | 95% | |
| Protein | 10.56g | 52% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.9mg | 53% | |
| Calcium | 66.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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