Sore Mouth Soup Recipe

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Sore Mouth Soup
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Ingredients:

Directions:

  1. Simmer turkey drumsticks in chicken broth with whole cloves until cooked through and very tender, about an hour.
  2. Degrease, strain and reserve broth to use for the rest of the soup, or save for a different soup later (I find that the cloves flavor the turkey enough that I don't use the broth for this soup; but it's rich and delicious used in any other soup).
  3. Remove turkey from the bones and shred.
  4. In a large soup pot, saute onions, garlic and mushrooms in olive oil; do not brown.
  5. Add chicken broth, thyme, nutmeg and turkey meat; simmer together for 30 minutes.
  6. Remove 1/2 cup of soup broth from the pan in a small bowl; whisk dissolve the 2 tablespoons of flour in the hot broth and return to the soup pot.
  7. In the meantime, cook the fideos in 1-1/2 cups of water until done (following package directions); drain fideos, adding their cooking water to the soup.
  8. Simmer another 30 minutes, then add fideos and heat through, about another 15 minutes or until soup is thickened slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.67 Kcal (434 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 6%
Cholesterol 6.45mg 2%
Sodium 1645.04mg 69%
Potassium 504.98mg 11%
Total Carbs 8.56g 3%
Sugars 1.6g 6%
Dietary Fiber 1.18g 5%
Protein 4.27g 9%
Vitamin C 30.1mg 50%
Iron 0.7mg 4%
Calcium 43mg 4%
Amount Per 100 g
Calories 22.02 Kcal (92 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 6%
Cholesterol 1.37mg 2%
Sodium 349.42mg 69%
Potassium 107.26mg 11%
Total Carbs 1.82g 3%
Sugars 0.34g 6%
Dietary Fiber 0.25g 5%
Protein 0.91g 9%
Vitamin C 6.4mg 50%
Iron 0.2mg 4%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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