Ingredients:
- 2 celery ribs, cut into thick slices
- 1 bay leaf
- 3 -4 cups mixed vegetables ( turnips , rutabagas , cabbage , corn , peas , green beans , whatever is in your freezer. you can also use )
Directions:
- Brown the meat in the oil in a dutch oven. Add everything else.
- Bring to a boil, then reduce heat to simmer and cook until everything is cooked through.
- Alternatively, this can be cooked in a crockpot after the meat has been browned. Add a little water to the pan and deglaze if using this method. (When I cooked my stew, I used this method. I did not add the beef broth, however. I just added 3 tsp of instant beef broth seasoning.) Cook about 6 to 7 hrs on low.
- Serve with hot biscuits or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.5 Kcal (2267 kJ) | ||
| Calories from fat | 141.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 2137.88mg | 89% | |
| Potassium | 2149mg | 46% | |
| Total Carbs | 86.12g | 29% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 16.99g | 68% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.92 Kcal (242 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 24% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 5% | |
| Sodium | 228.67mg | 89% | |
| Potassium | 229.86mg | 46% | |
| Total Carbs | 9.21g | 29% | |
| Sugars | 0.99g | 37% | |
| Dietary Fiber | 1.82g | 68% | |
| Protein | 2.31g | 43% | |
| Vitamin C | 5.5mg | 85% | |
| Iron | 0.7mg | 38% | |
| Calcium | 14.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Manhattan Clam Chowder
Vegetable oil, Onion, chopped, Ribs celery, chopped and 10 more.. -
Slow Cooker Chicken, Tomato and White Bean Soup
Onion, finely chopped, Celery ribs, finely chopped and 12 more.. -
Slow Cooker Chicken Barley Soup
Onion, chopped, Celery ribs, chopped and 8 more.. -
Mexican Zucchini and Corn Burrito
Vegetable oil, Onion, chopped and 11 more.. -
Quick Chicken Mole
Vegetable oil, Onion, finely chopped and 12 more.. -
Osso Buco
Veal shanks, 2 & 1/2 inch thick, Butter, Olive oil and 17 more.. -
Slow-Cooker Vegetable Soup
Beef top round steak, cut into 1/2-inch cubes and 12 more.. -
Lentil Barley Soup
Olive oil, Sweet onion, diced, Celery ribs, diced and 11 more.. -
Cider-House Lamb Stew
Boned leg of lamb, Apple cider, divided, All-purpose flour and 15 more.. -
Spicy Ham Hocks and Black-Eyed Peas
Dried black-eyed peas, Low sodium chicken broth, Water and 7 more.. -
Creamy Italian Chicken Puff Pie
Whole chicken , cooked in boiling salted water and deboned and 15 more.. -
Coffee Braised Pot Roast With Onion Sauce
Olive oil, divided, Onions, peeled and thinly sliced and 11 more.. -
20-Minute Chicken Chili - Dairy Free
Boneless skinless chicken breast, Vegetable oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
