Sopapillas With Frijoles A La Charra Recipe

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Sopapillas With Frijoles A La Charra
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  1. Frijoles a la Charra:
  2. Heat a skillet with oil over medium heat. Add the onion, garlic and chiles and continue cooking, stirring often, until the onion is soft. Add the tomatoes and cumin and cook 5 minutes more. Add the beans and salt to taste. Cook covered for 30 minutes then uncovered for another 30 minutes. I like to smoosh my beans a little to create a thicker consistency.
  3. Sopapillas:
  4. Mix the yeast with the warm water and let it sit for five minutes.
  5. Combine the flour and salt. Add the butter and sugar to the yeast/water mixture and then slowly add to the flour and salt. Knead for two minutes, until dough is smooth and elastic. Rise in a covered, greased bowl for one hour or until dough is doubled in size.
  6. After dough has risen, punch it down, and on a floured surface, roll it out into a 1/4-inch thick rectangle. Using a knife or pizza cutter, cut out 3 inch squares, and then cut squares on the diagonal into triangles.
  7. Heat up three inches of oil in a big pot to 375 degrees. Fry two triangles of dough at a time in the oil for one minute on each side. The dough should puff when it hits the oil. Drain on paper towels (Makes about 18 sopapillas).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 734.09 Kcal (3073 kJ)
Calories from fat 114.03 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 7.63mg 3%
Sodium 920.61mg 38%
Potassium 640.15mg 14%
Total Carbs 130.13g 43%
Sugars 6.28g 25%
Dietary Fiber 13.29g 53%
Protein 23.55g 47%
Vitamin C 6.2mg 10%
Iron 2.7mg 15%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 19%
Cholesterol 1.81mg 3%
Sodium 218.22mg 38%
Potassium 151.74mg 14%
Total Carbs 30.84g 43%
Sugars 1.49g 25%
Dietary Fiber 3.15g 53%
Protein 5.58g 47%
Vitamin C 1.5mg 10%
Iron 0.6mg 15%
Calcium 30.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 18

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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