Southwestern Beef Burritos Recipe

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Ingredients:

Serving

2 to 2-1/2 lb beef top round steak, cut into 1-inch cubes
2 tbsp canola oil
2 large onions, chopped
2 garlic cloves, minced
1 can (15 oz) enchilada sauce
1 can (14-1/2 oz) diced tomatoes, undrained
1 to 2 cans (4 oz each) chopped green chilies
1 tsp salt
1/4 tsp pepper
2 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water
8 flour tortillas (10 inches)
diced tomatoes , sliced ripe olives , shredded cheddar cheese , sour cream , chopped green onions , shredded lettuce and/or guacamole , optional

Directions:

In a large skillet over medium heat, brown meat in oil; drain. Add onions and garlic; cook and stir for 2 minutes. Add the enchilada sauce, tomatoes, chilies, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is tender.
Combine flour and water; add to beef mixture, stirring constantly. Bring to a boil; cook and stir for 1 minute or until thickened.
Warm tortillas; spoon 1/2 cup filling, off center, on each one. Fold sides and bottom of tortilla over filling, then roll up. Spoon a little more filling over top of burritos. Serve immediately. Garnish with tomatoes, olives, cheese, sour cream, onions, lettuce and/or guacamole if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.82 Kcal (1892 kJ)
Calories from fat	144.86 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	127.41mg	42%
Sodium	510.52mg	21%
Potassium	506.55mg	11%
Total Carbs	24.51g	8%
Sugars	2.04g	8%
Dietary Fiber	1.96g	8%
Protein	49.04g	98%
Vitamin C	20.8mg	35%
Iron	5.3mg	29%
Calcium	36mg	4%

Amount Per 100 g
Calories	187.03 Kcal (783 kJ)
Calories from fat	59.96 Kcal
		% Daily Value*
Total Fat	6.66g	25%
Cholesterol	52.74mg	42%
Sodium	211.33mg	21%
Potassium	209.69mg	11%
Total Carbs	10.15g	8%
Sugars	0.84g	8%
Dietary Fiber	0.81g	8%
Protein	20.3g	98%
Vitamin C	8.6mg	35%
Iron	2.2mg	29%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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