Sopa Teologa Recipe

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Ingredients:

Serving

2 1/4-3 lbs chicken pieces
2 celery ribs
1 large carrot, diced
1 leek, cut in 3-inch pieces
oregano
salt
pepper
bay leaf
1 parsley sprig
2 cups milk
6 -8 slices bread
oil
2 garlic cloves, crushed
2 medium onions, chopped
2 tbsp yellow aji limo chiles, seeded (aji amarillo)
1 tomato, peeled, seeded and chopped
9 oz farmer cheese, diced ( feta)
3 medium potatoes, peeled and diced
1/4 cup fresh parsley, chopped

Directions:

To prepare stock place chicken in a large pan. Cover with water. Add carrot, celery, leek, oregano, salt, pepper, bay leaf and parsley sprig. When cooked (about an hour), remove and discard chicken bones. Cut meat in pieces.
Mix about 1/2 cup stock with milk. Soak bread slices very well. (It's OK if they fall apart.).
In a medium pan, heat oil and sauté onion, garlic, blended aji and tomato. Add the bread and stir until thickened.
Add 4 cups of stock and bring to a boil for 20 minutes.
Add potatoes, and cheese. Boil for 10 minutes more until potatoes are cooked.
Finally, stir in milk and chicken pieces. Salt and pepper to taste.
Serve garnished with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.62 Kcal (2284 kJ)
Calories from fat	257.59 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	146.89mg	49%
Sodium	480.09mg	20%
Potassium	735.76mg	16%
Total Carbs	30.96g	10%
Sugars	10.09g	40%
Dietary Fiber	5.18g	21%
Protein	39.97g	80%
Vitamin C	13.7mg	23%
Vitamin A	0.9mg	30%
Iron	3.6mg	20%
Calcium	323.1mg	32%

Amount Per 100 g
Calories	140.04 Kcal (586 kJ)
Calories from fat	66.12 Kcal
		% Daily Value*
Total Fat	7.35g	44%
Cholesterol	37.7mg	49%
Sodium	123.22mg	20%
Potassium	188.85mg	16%
Total Carbs	7.95g	10%
Sugars	2.59g	40%
Dietary Fiber	1.33g	21%
Protein	10.26g	80%
Vitamin C	3.5mg	23%
Vitamin A	0.2mg	30%
Iron	0.9mg	20%
Calcium	82.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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