Calories in Usda Pumpkin

59Calories

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Nutrition Facts Usda Pumpkin

Amount Per 0.5 lb
Calories 58.96 Kcal (247 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.11g 1%
Sodium 2.27mg 0%
Potassium 770.95mg 16%
Total Carbs 14.74g 5%
Sugars 6.26g 25%
Dietary Fiber 1.13g 5%
Protein 2.27g 5%
Vitamin C 20.4mg 34%
Vitamin A 1mg 32%
Iron 1.8mg 10%
Calcium 47.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 226.75 g
  • Cal: 2.9 %
  • Fat: 0.3 %
  • Carb: 4.9 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Protein (11.8%)
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