Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

545Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 0.33 lb
Calories 544.74 Kcal (2281 kJ)
Calories from fat 81.35 Kcal
% Daily Value*
Total Fat 9.04g 14%
Saturated Fat 0.94g 5%
Sodium 35.92mg 1%
Potassium 1309.48mg 28%
Total Carbs 90.77g 30%
Sugars 16.01g 64%
Dietary Fiber 26.04g 104%
Protein 28.88g 58%
Vitamin C 6mg 10%
Iron 9.3mg 52%
Calcium 157.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (545 calories) 149.66 g
  • Cal: 27.2 %
  • Fat: 13.9 %
  • Carb: 30.3 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.4%)
  • Protein (20.7%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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