Directions:
- In a pan add water and sugar. Boil it for ten to 15 mins high or till the water dries up into half.
- Turn off the heat & add the raisins (kish mish) in it. This would be your sheera (sugar water).
- In a separate pan warm up the oil on medium high and add cardamom seeds and semolina (sooji) in it. Keep on stirring it till the semolina turns a bit darker or golder brown. Note u can not leave the semolina unattended now since it can stick in the pan & burn up easily.
- Stir fry it for 10 minutes.
- Now add the sugar water & cook it for 5 mins on high.
- Once the water dries up & the semolina puffs a little bit cover the pan & let it simmer for another 5 minutes.
- Take out in a serving dish. Sprinkle some chopped dry fruits.
- This sweet dish is best served hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2419.19 Kcal (10129 kJ) | ||
| Calories from fat | 1485.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.08g | 254% | |
|---|---|---|---|
| Sodium | 23.47mg | 1% | |
| Potassium | 482.72mg | 10% | |
| Total Carbs | 228.01g | 76% | |
| Sugars | 88.2g | 353% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 254% | |
|---|---|---|---|
| Sodium | 2.04mg | 1% | |
| Potassium | 41.91mg | 10% | |
| Total Carbs | 19.8g | 76% | |
| Sugars | 7.66g | 353% | |
| Dietary Fiber | 0.71g | 32% | |
| Protein | 1.94g | 45% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.6mg | 41% | |
| Calcium | 9.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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