Sonia's Rice Pilaf Recipe

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Sonia's Rice Pilaf
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Ingredients:

  • 60 g butter
  • 1 1/2 cups rice
  • 2 1/4 cups water

Directions:

  1. Melt butter in saucepan.
  2. Stir in rice.
  3. Add water& simmer.
  4. Cook with lid on for 20 mins until rice is cooked and water is reduced.
  5. Rice should be crunchy on the bottom.
  6. This is good served with a spicy meal as it is or if preferred add some extra spices of your own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.8 Kcal (1552 kJ)
Calories from fat 115.93 Kcal
% Daily Value*
Total Fat 12.88g 20%
Cholesterol 32.25mg 11%
Sodium 5.05mg 0%
Potassium 66.49mg 1%
Total Carbs 57.77g 19%
Dietary Fiber 0.73g 3%
Protein 5.27g 11%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 167.45 Kcal (701 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 20%
Cholesterol 14.56mg 11%
Sodium 2.28mg 0%
Potassium 30.03mg 1%
Total Carbs 26.09g 19%
Dietary Fiber 0.33g 3%
Protein 2.38g 11%
Vitamin A 0.1mg 5%
Iron 1.3mg 16%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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