Turkey Pilaf Recipe

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Turkey Pilaf
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Ingredients:

Directions:

  1. In a skillet over medium high heat, melt butter and add rice, stirring and cooking til golden.
  2. Add soup mix, then stir in water.
  3. Simmer, covered, for 20 minutes or until water is absorbed and the rice is tender.
  4. Add turkey and heat through.
  5. Serve, if desired, with coconut, chopped peanuts, raisins or chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.23 Kcal (2119 kJ)
Calories from fat 144.38 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 140.23mg 47%
Sodium 1776.49mg 74%
Potassium 532.27mg 11%
Total Carbs 40.14g 13%
Sugars 0.13g 1%
Dietary Fiber 0.66g 3%
Protein 49.42g 99%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 5.1mg 28%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 134.47 Kcal (563 kJ)
Calories from fat 38.35 Kcal
% Daily Value*
Total Fat 4.26g 25%
Cholesterol 37.25mg 47%
Sodium 471.91mg 74%
Potassium 141.39mg 11%
Total Carbs 10.66g 13%
Sugars 0.03g 1%
Dietary Fiber 0.18g 3%
Protein 13.13g 99%
Iron 1.4mg 28%
Calcium 17.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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