Sonflower Suzi's Pasta Perfect Recipe

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Sonflower Suzi's Pasta Perfect
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add penne pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a skillet melt your butter over medium heat. Immediately add your onions then garlic; stirring constantly. Add the red bell pepper. Increase heat to medium high and pour in 1/2 of your lemon juice. Sprinkle with black pepper. Lightly tossing while cooking, add other half of the lemon juice and toss just to coat. Your butter should be getting lightly browned but not burned and be careful not to over brown your garlic. When vegetables are crisp-tender remove from heat. Toss with pasta and serve with freshly grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274 Kcal (1147 kJ)
Calories from fat 217.26 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 61.01mg 20%
Sodium 11.52mg 0%
Potassium 166.88mg 4%
Total Carbs 12.98g 4%
Sugars 6.27g 25%
Dietary Fiber 2.81g 11%
Protein 2.53g 5%
Vitamin C 42.1mg 70%
Vitamin A 1mg 34%
Iron 12.8mg 71%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 141.8 Kcal (594 kJ)
Calories from fat 112.44 Kcal
% Daily Value*
Total Fat 12.49g 37%
Cholesterol 31.57mg 20%
Sodium 5.96mg 0%
Potassium 86.36mg 4%
Total Carbs 6.72g 4%
Sugars 3.25g 25%
Dietary Fiber 1.46g 11%
Protein 1.31g 5%
Vitamin C 21.8mg 70%
Vitamin A 0.5mg 34%
Iron 6.6mg 71%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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