Ingredients:
- 1/4 fresh beef liver (, cut in bite-size pieces)
- 1/2 fresh beef heart (, cut in bite-size pieces)
- marrow gut, cut in bite-size pieces (from 1 cow)
- cow sweetbread, cut in bite-size pieces (from 1 cow)
- beef brains, cut in bite-size pieces (from 1 cow)
- 3 garlic cloves (optional)
Directions:
- Put all the ingredients except the brains in a large pot with 1 cup of water and bring to a boil.
- Skim off foam and continue cooking until all meat is tender, two to three hours.
- Add small amounts of water as necessary.
- Add the brains very slowly until the gravy is thick.
- Stir often and cook as slowly as possible from the beginning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 94.7mg | 32% | |
| Sodium | 473.64mg | 20% | |
| Potassium | 433.76mg | 9% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.41 Kcal (332 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 5% | |
|---|---|---|---|
| Cholesterol | 63.01mg | 32% | |
| Sodium | 315.15mg | 20% | |
| Potassium | 288.61mg | 9% | |
| Total Carbs | 5.48g | 3% | |
| Sugars | 2.09g | 13% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 9.46g | 28% | |
| Vitamin C | 13.5mg | 34% | |
| Vitamin A | 1mg | 49% | |
| Iron | 1.4mg | 12% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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