Calories in Usda Beef, variety meats and by-products, liver

199Calories

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Nutrition Facts Usda Beef, variety meats and by-products, liver

Amount Per 0.25 liver
Calories 198.79 Kcal (832 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 8%
Saturated Fat 1.81g 9%
Cholesterol 404.94mg 135%
Sodium 101.6mg 4%
Potassium 460.89mg 10%
Total Carbs 5.73g 2%
Protein 29.98g 60%
Vitamin C 1.9mg 3%
Vitamin A 7.3mg 244%
Iron 7.2mg 40%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (199 calories) 147.25 g
  • Cal: 9.9 %
  • Fat: 8.2 %
  • Carb: 1.9 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (23.8%)
  • Protein (63.5%)
Usda Beef, variety meats and by-products, liver Good and Bad Points
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