Delicious Bolognese Meat Sauce Recipe

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Delicious Bolognese Meat Sauce
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Ingredients:

Directions:

  1. 1. Heat the butter and oil in a heavy saucepan or earthenware pot. Add the onion, and cook over moderate heat for 3 to 4 minutes. Add the pancetta and cook untion the onion is translucent. Stir in the carrot, celery, and garlic. Cook 3 to 4 minutes more.
  2. 2. Add the beef, and crumble it into the vegetables with a fork. Stir until the meat loses its red color. Season with salt and pepper.
  3. 3. Pour in the wine, raise the heat slightly, and cook until the liquid evaporates, 3 to 4 minutes. Add the milk, and cook until it evaporates.
  4. 4. Stir in the tomatoes with their juice, and the herbs. Bring the sauce to a boil. Reduce the heat to low, and simmer, uncovered for 1 1/2 to 2 hours, stirring occasionally. Correct the seasoning before serving. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.07 Kcal (1608 kJ)
Calories from fat 237.45 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 74.53mg 25%
Sodium 222.07mg 9%
Potassium 566.8mg 12%
Total Carbs 7.84g 3%
Sugars 4.33g 17%
Dietary Fiber 1.43g 6%
Protein 20.89g 42%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 153.5 Kcal (643 kJ)
Calories from fat 94.9 Kcal
% Daily Value*
Total Fat 10.54g 41%
Cholesterol 29.79mg 25%
Sodium 88.75mg 9%
Potassium 226.53mg 12%
Total Carbs 3.13g 3%
Sugars 1.73g 17%
Dietary Fiber 0.57g 6%
Protein 8.35g 42%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 7%
Iron 0.7mg 10%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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