Ingredients:
- 3 thick slices beef knuckle (3 1/2 to 4 ibs.) (if you can'tsp get knuckles you can use meaty beef shanks)
Directions:
- Brown beef knuckle slices in heated butter in a large 5 1/2 to 6-quart-kettle. Stir in onions and cook until limp. Add mushrooms, carrots, celery, garlic, parsley, salt, herbs, pepper, tomatoes (broken up with a fork, with their liquid), and water. Bring to boiling. Cover. Reduce heat and simmer until meat is very tender, about 3 hrs.
- Remove meat and bones with a slotted spoon. Discard bones and fat. Return meat to soup. (At this point, soup can be refrigerated until ready to serve. Skim fat from surface.)
- Add potato to soup. Bring to a gentle boil. Cook, uncovered, until potato is tender, about 15 min. Add beans and cook until just tender, 10 to 12 min. Stir in spinach and cook about 3 min. Salt to taste.
- Serve soup sprinkled with cheese or croutons.(or both)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.48 Kcal (940 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 68.43mg | 23% | |
| Sodium | 1295.94mg | 54% | |
| Potassium | 779.08mg | 17% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 39.67 Kcal (166 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 13% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 23% | |
| Sodium | 229mg | 54% | |
| Potassium | 137.67mg | 17% | |
| Total Carbs | 2.53g | 5% | |
| Sugars | 0.92g | 21% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 3.93g | 44% | |
| Vitamin C | 2.9mg | 28% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.5mg | 16% | |
| Calcium | 17.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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