Steamed Chicken With Sausage and Mushrooms Recipe

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Steamed Chicken With Sausage and Mushrooms
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Ingredients:

Directions:

  1. Cut chicken into 1-inch pieces.
  2. In a large bowl, mix shoyu with cornstarch, sherry, sugar, salt, pepper, garlic, and ginger juice, and marinate chicken pieces in mixture for 20-30 minutes.
  3. Remove stems from mushrooms; slice caps.
  4. Stir mushrooms and sausage in with chicken; put mixture in a steamer basket.
  5. In a wok, steam on rack over boiling water for 25 minutes with lid on, or place in a 9-inch glass pie plate and cover with plastic wrap, and microwave on HIGH for 13-16 minutes.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.86 Kcal (1260 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 19%
Cholesterol 131.03mg 44%
Sodium 1380.56mg 58%
Potassium 588.67mg 13%
Total Carbs 4.82g 2%
Sugars 1.01g 4%
Dietary Fiber 0.54g 2%
Protein 40.13g 80%
Vitamin C 0.4mg 1%
Iron 1.3mg 7%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 132.2 Kcal (553 kJ)
Calories from fat 49.42 Kcal
% Daily Value*
Total Fat 5.49g 19%
Cholesterol 57.57mg 44%
Sodium 606.6mg 58%
Potassium 258.65mg 13%
Total Carbs 2.12g 2%
Sugars 0.44g 4%
Dietary Fiber 0.24g 2%
Protein 17.63g 80%
Vitamin C 0.2mg 1%
Iron 0.6mg 7%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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