Solo Glazed Grilled Chicken Breast Recipe

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Solo Glazed Grilled Chicken Breast
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Ingredients:

Directions:

  1. Mix catsup, honey, and mustard.
  2. Cover both sides of the chicken breast with the glaze and cook on a grill for 8 minutes per side or until internal temperature is 165 degrees (F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.67 Kcal (1389 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 139.24mg 46%
Sodium 974.06mg 41%
Potassium 736.89mg 16%
Total Carbs 21.89g 7%
Sugars 21.01g 84%
Dietary Fiber 0.15g 1%
Protein 47.57g 95%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 118.88 Kcal (498 kJ)
Calories from fat 23.48 Kcal
% Daily Value*
Total Fat 2.61g 11%
Cholesterol 49.91mg 46%
Sodium 349.13mg 41%
Potassium 264.12mg 16%
Total Carbs 7.85g 7%
Sugars 7.53g 84%
Dietary Fiber 0.05g 1%
Protein 17.05g 95%
Vitamin C 0.4mg 2%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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