Chicken and Vegetables Recipe

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Chicken and Vegetables
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Ingredients:

Directions:

  1. In a Dutch oven, bring 6 cups water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
  2. In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Discard drippings. In same skillet, brown chicken on all sides in oil. Remove and set aside.
  3. Add mushrooms and garlic; saute until vegetables are tender. Add 1 cup broth, vinegar, potatoes, salt if desired, pepper and reserved onions. Return chicken to skillet.
  4. Bring to a boil. Reduce heat; cover and simmer 35 minutes or until vegetables are tender and chicken juices run clear.
  5. Remove chicken and vegetables to serving bowls. To thicken sauce, combine flour and remaining chicken broth until smooth. Add to skillet. Bring to boil, cook and stir for 2 minutes or until thickened. Pour over chicken and vegetables. Garnish with bacon and parsley if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.65 Kcal (3884 kJ)
Calories from fat 272.9 Kcal
% Daily Value*
Total Fat 30.32g 47%
Cholesterol 118.84mg 40%
Sodium 1704.2mg 71%
Potassium 3287.4mg 70%
Total Carbs 113.16g 38%
Sugars 22.23g 89%
Dietary Fiber 17.56g 70%
Protein 52.74g 105%
Vitamin C 70.1mg 117%
Iron 4.5mg 25%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 47.52 Kcal (199 kJ)
Calories from fat 13.98 Kcal
% Daily Value*
Total Fat 1.55g 47%
Cholesterol 6.09mg 40%
Sodium 87.3mg 71%
Potassium 168.41mg 70%
Total Carbs 5.8g 38%
Sugars 1.14g 89%
Dietary Fiber 0.9g 70%
Protein 2.7g 105%
Vitamin C 3.6mg 117%
Iron 0.2mg 25%
Calcium 12.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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