Sole and Scallop Spirals Recipe

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Sole and Scallop Spirals
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Ingredients:

Directions:

  1. In a food processor fitted with the steel blade purée the scallops with the pimiento, the egg white, the salt, and the pepper, transfer the purée to a bowl, and chill it, covered, for 1 hour.
  2. Flatten the sole fillets skinned side down between sheets of wax paper until they are about 1/8 inch thick and cut each fillet crosswise into 3 sections. Spread 1 heaping tablespoon of the purée on each section, roll up each section beginning with a cut side, and wrap it securely in Saran Wrap. In a kettle steam the rolls on a rack set over boiling water, covered, for 4 minutes, transfer them with tongs to a dish, and chill them, covered, for at least 2 hours or overnight. Peel off the plastic wrap, trim the ends, and cut the rolls crosswise into 1-inch pieces. Turn the spirals cut side up and arrange them decoratively on a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.74 Kcal (28 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 2.2mg 1%
Sodium 60.76mg 3%
Potassium 17.67mg 0%
Total Carbs 0.29g 0%
Sugars 0.05g 0%
Dietary Fiber 0.01g 0%
Protein 1.09g 2%
Iron 0.1mg 0%
Calcium 1.2mg 0%
Amount Per 100 g
Calories 115.01 Kcal (482 kJ)
Calories from fat 21.57 Kcal
% Daily Value*
Total Fat 2.4g 0%
Cholesterol 37.6mg 1%
Sodium 1037.09mg 3%
Potassium 301.61mg 0%
Total Carbs 4.92g 0%
Sugars 0.92g 0%
Dietary Fiber 0.25g 0%
Protein 18.63g 2%
Vitamin C 0.8mg 0%
Iron 0.9mg 0%
Calcium 20.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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