Perfect Fish & Chips Recipe

Posted by
Rate It!
Perfect Fish & Chips
Add your photo!
Count
Calories

Ingredients:

  • to taste lemon juice
  • to taste white pepper
  • to taste salt
  • 1/4 cup flour
  • to taste oil (for frying )
  • 1 1/2 tsp active dry yeast
  • 1/2 cup water
  • 3/4 cup flour
  • 1 tsp oil
  • 3/4 cup beer
  • 1 pinch sugar

Directions:

  1. Wash fillet in lemon and water.
  2. Season with salt and pepper.
  3. Chill while you prepare the batter.
  4. Sprinkle yeast over warm water.
  5. Let stand until dissolved.
  6. Place flour in a bowl with the salt and sugar.
  7. Make a well in the center.
  8. Add the dissolved yeast, oil and 2/3 of the beer.
  9. Stir with a wooden spoon just to combine. Stir in remaining beer.
  10. Let the batter stand, covered, in a warm place for 30-35 minuted, until it has thickened and become frothy.
  11. Dry fish with paper towels and cut each fillet diagonally into 2 pieces.
  12. Heat the oven to warm.
  13. Stir together remaining flour, pepper and salt in a plate. Heat the oil.
  14. Whip egg white until it forms soft peaks and fold into batter.
  15. Coat fish with seasoned flour, patting so they are evenly coated.
  16. Shake off excess flour.
  17. Using a 2 pronged fork, dip the fish into the batter.
  18. Lift it out and hold it over bowl 5 seconds to drip off excess batter.
  19. Carefully lower the piece of fish into the hot oil and deep fry, turning once, until golden crisp.
  20. Fry 1-2 pieces at a time, transferring to paper towels as you go.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 788.27 Kcal (3300 kJ)
Calories from fat 222.04 Kcal
% Daily Value*
Total Fat 24.67g 38%
Cholesterol 153.06mg 51%
Sodium 2708.47mg 113%
Potassium 770.48mg 16%
Total Carbs 79.61g 27%
Sugars 0.29g 1%
Dietary Fiber 9.09g 36%
Protein 53.29g 107%
Iron 4.8mg 27%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 125.41 Kcal (525 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 38%
Cholesterol 24.35mg 51%
Sodium 430.89mg 113%
Potassium 122.58mg 16%
Total Carbs 12.67g 27%
Sugars 0.05g 1%
Dietary Fiber 1.45g 36%
Protein 8.48g 107%
Iron 0.8mg 27%
Calcium 48.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top