Directions:
- Sauce: Put all sauce ingredients [everything labeled for sauce ] together in blender and blend until smooth and refrigerate for 2 hours to cure or thicken a bit.
- Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
- Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
- You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.94 Kcal (1469 kJ) | ||
| Calories from fat | 279.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 491.5mg | 20% | |
| Potassium | 180.61mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 260.53 Kcal (1091 kJ) | ||
| Calories from fat | 207.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 48% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 11% | |
| Sodium | 364.88mg | 20% | |
| Potassium | 134.08mg | 4% | |
| Total Carbs | 6.61g | 3% | |
| Sugars | 3.99g | 21% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 6.49g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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