Sole in Herbed Butter Recipe

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Sole in Herbed Butter
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Ingredients
8
Count
Nutrition
175
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tsp dill weed
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt , optional
  • 1/4 tsp white pepper
  • 2 lb sole fillets
  • fresh dill and lemon wedges, optional

Directions:

  1. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
  2. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.48 Kcal (735 kJ)
Calories from fat 96.29 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 88.38mg 29%
Sodium 642.62mg 27%
Potassium 250.73mg 5%
Total Carbs 0.41g 0%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 18.31g 37%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 108.51 Kcal (454 kJ)
Calories from fat 59.54 Kcal
% Daily Value*
Total Fat 6.62g 16%
Cholesterol 54.65mg 29%
Sodium 397.37mg 27%
Potassium 155.04mg 5%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.05g 0%
Protein 11.32g 37%
Vitamin A 0.1mg 3%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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