Soko Khakhvita Da Kindzit (Mushrooms With Onions and Cilantro) Recipe

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Soko Khakhvita Da Kindzit (Mushrooms With Onions and Cilantro)
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Ingredients:

Directions:

  1. Fry the onions in the butter.
  2. Add teh mushrooms and stock and simmer until the mushrooms are just cooked.
  3. Stir in the walnuts and the cilantro and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.83 Kcal (1825 kJ)
Calories from fat 285.11 Kcal
% Daily Value*
Total Fat 31.68g 49%
Cholesterol 22.9mg 8%
Sodium 3070.66mg 128%
Potassium 690.73mg 15%
Total Carbs 32.75g 11%
Sugars 11.96g 48%
Dietary Fiber 5.53g 22%
Protein 13.72g 27%
Vitamin C 9mg 15%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 142.37 Kcal (596 kJ)
Calories from fat 93.13 Kcal
% Daily Value*
Total Fat 10.35g 49%
Cholesterol 7.48mg 8%
Sodium 1003.05mg 128%
Potassium 225.63mg 15%
Total Carbs 10.7g 11%
Sugars 3.91g 48%
Dietary Fiber 1.81g 22%
Protein 4.48g 27%
Vitamin C 2.9mg 15%
Iron 0.8mg 13%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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