Buttered Wild Mushrooms With Onion and Hot Chilis Recipe

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Buttered Wild Mushrooms With Onion and Hot Chilis
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Ingredients:

Directions:

  1. Melt the butter in a skillet or wok over moderate heat. Add all the ingredients at once and stir-fry for 10 minutes.
  2. Serve warm with plain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.78 Kcal (694 kJ)
Calories from fat 137.75 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 40.63mg 14%
Sodium 395.93mg 16%
Potassium 334.45mg 7%
Total Carbs 5.34g 2%
Sugars 3.1g 12%
Dietary Fiber 1.44g 6%
Protein 3.02g 6%
Vitamin C 34.7mg 58%
Vitamin A 0.2mg 6%
Iron 1mg 5%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 127.87 Kcal (535 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 24%
Cholesterol 31.34mg 14%
Sodium 305.39mg 16%
Potassium 257.97mg 7%
Total Carbs 4.12g 2%
Sugars 2.39g 12%
Dietary Fiber 1.11g 6%
Protein 2.33g 6%
Vitamin C 26.8mg 58%
Vitamin A 0.1mg 6%
Iron 0.8mg 5%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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