Soft Shell Crabs Mia Recipe

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Soft Shell Crabs Mia
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  1. Mix everything, except crabs, in a shallow baking dish. Add crabs and cover.
  2. Marinate in the fridge for 1/2 hour.
  3. Place crabs on a hot grill.
  4. Cook for 15 minutes on each side basting and turning often.
  5. To decrease cooking time, cover grill with large lid to help circulate the heat evenly.
  6. Crabs are done when they are pink/red and slightly crisp, but still moist.
  7. Cook time does not include time to marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.29 Kcal (1998 kJ)
Calories from fat 232.73 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 29.52mg 10%
Sodium 4743.57mg 198%
Potassium 1095.63mg 23%
Total Carbs 33.74g 11%
Sugars 1.26g 5%
Dietary Fiber 0.21g 1%
Protein 16.83g 34%
Vitamin C 0.5mg 1%
Iron 7.8mg 43%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 55.24 Kcal (231 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 40%
Cholesterol 3.42mg 10%
Sodium 548.98mg 198%
Potassium 126.8mg 23%
Total Carbs 3.9g 11%
Sugars 0.15g 5%
Dietary Fiber 0.02g 1%
Protein 1.95g 34%
Vitamin C 0.1mg 1%
Iron 0.9mg 43%
Calcium 24.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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