Directions:
- Melt some butter in a skillet/frying pan. When 1/2 the butter is melted, turn off heat. If your butter is cold, zap it in the microwave for 12 seconds. Let the pan get cold & then break 2 eggs. Because the pan is cold, don't use a mixing bowl, mix it in the frying pan. The safe way to crack eggs is over a hard, flat surface. Stir eggs & add 3 tablespoons whole milk per serving. Add salt & freshly ground pepper. Turn burner on low. Stir well. Cook SLOWLY over low heat until it just comes together, stirring often. Serve with lightly browned toast or english muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.12 Kcal (1085 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 392.64mg | 16% | |
| Potassium | 192.56mg | 4% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 17.6g | 35% | |
| Iron | 4.6mg | 25% | |
| Calcium | 432.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 179.94 Kcal (753 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 15% | |
|---|---|---|---|
| Cholesterol | 227.33mg | 109% | |
| Sodium | 272.67mg | 16% | |
| Potassium | 133.72mg | 4% | |
| Total Carbs | 17.72g | 9% | |
| Sugars | 1.94g | 11% | |
| Dietary Fiber | 3.5g | 20% | |
| Protein | 12.22g | 35% | |
| Iron | 3.2mg | 25% | |
| Calcium | 300.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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