Socal Omelette Recipe

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Socal Omelette
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Ingredients
15
Count
Nutrition
862
Calories
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Ingredients:

Directions:

  1. 1. Wash the potatoes and cut into small cubes (don’t peel unless old)
  2. 2. Put the olive oil and half the butter in the skillet and heat pretty good.
  3. 3. When the skillet is hot add the potatoes, bacon, bell pepper & onion and mix well.
  4. 4. Turn down heat, cover and let cook until potatoes are 1/2 cooked, stirring occasionally. You can add a dash of hot sauce here if you like.
  5. 5. When potatoes are 1/2 cooked up the heat a tad & leave un-covered and cook until done, turning once or twice.
  6. 6. When done put the potato stuff in a bowl and add the tomatoes, olives & artichoke hearts, fold gently but thoroughly and let cool a bit. Return the skillet to the stove, lower the heat and put in the second Tbs of butter.
  7. 7. Beat the eggs and beer really good and add to the potato stuff, fold in well.
  8. 8. Get the tortilla wet and place it flat in the skillet, add the potato/egg mix and cover. Cook over very low heat until done through. If you get this right the tortilla will be soft and done, not crisp.
  9. 9. Place lettuce leaves on a plate and place the omelette on the leaves. Place the avocado slices around the omelette and salt and pepper to taste. Sure you can put a dollop of sour cream on the thing & you can drink the rest of the beer. The Hidalgo likes to sprinkle a touch of paprika on his. Buono Apeatito (good eating).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.54 Kcal (3607 kJ)
Calories from fat 537.9 Kcal
% Daily Value*
Total Fat 59.77g 92%
Cholesterol 406.9mg 136%
Sodium 424.22mg 18%
Potassium 1820.13mg 39%
Total Carbs 63.15g 21%
Sugars 6.39g 26%
Dietary Fiber 13.47g 54%
Protein 24.6g 49%
Vitamin C 74.7mg 125%
Vitamin A 1.4mg 47%
Iron 24.1mg 134%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 154.42 Kcal (647 kJ)
Calories from fat 96.41 Kcal
% Daily Value*
Total Fat 10.71g 92%
Cholesterol 72.93mg 136%
Sodium 76.03mg 18%
Potassium 326.22mg 39%
Total Carbs 11.32g 21%
Sugars 1.15g 26%
Dietary Fiber 2.41g 54%
Protein 4.41g 49%
Vitamin C 13.4mg 125%
Vitamin A 0.3mg 47%
Iron 4.3mg 134%
Calcium 24.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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