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Soba with Garlic Chives, Mushrooms, and Bok Choy Recipe

Soba with Garlic Chives, Mushrooms, and Bok Choy Recipe

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Soba with Garlic Chives, Mushrooms, and Bok Choy

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

3 quarts water
1 lb bok choy
8 oz uncooked soba ( buckwheat noodles)
2 1/2 tbsp olive oil
3 cups (1-inch) slices garlic chives
5 cups thinly sliced shiitake mushroom caps (about 1/2 lb)
5 cups thinly sliced cremini mushrooms (about 1/2 lb)
1/3 cup sake ( rice wine) or sherry
1/3 cup low-sodium soy sauce

Directions:

Bring 3 quarts water to a boil in a large Dutch oven. Cut bok choy diagonally into 1-inch pieces; separate green portions and stalks. Cook stalks in boiling water 2 minutes. Add green portions; cook 1 minute. Remove bok choy from water with a slotted spoon; place in a colander. Rinse under cold water; drain. Place in a bowl.
Return water to a boil, and add soba. Cook 4 minutes or until al dente. Drain and rinse with warm water; drain.
Heat olive oil in a wok or large nonstick skillet over medium-high heat. Add garlic chives to pan; stir-fry 10 seconds. Add shiitake and cremini mushrooms and sake; cover, reduce heat to medium-low, and cook 3 minutes or until mushrooms are tender. Uncover and increase heat to medium-high. Add bok choy and soy sauce; cook 2 minutes, stirring occasionally. Add noodles; cook 2 minutes, tossing to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.71 Kcal (1108 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Sodium	832.55mg	35%
Potassium	407.64mg	9%
Total Carbs	36.83g	12%
Sugars	1.04g	4%
Dietary Fiber	2.03g	8%
Protein	9.17g	18%
Vitamin C	32.5mg	54%
Vitamin A	3.8mg	126%
Iron	141.6mg	787%
Calcium	177.4mg	18%

Amount Per 100 g
Calories	32.48 Kcal (136 kJ)
Calories from fat	6.86 Kcal
		% Daily Value*
Total Fat	0.76g	10%
Sodium	102.15mg	35%
Potassium	50.02mg	9%
Total Carbs	4.52g	12%
Sugars	0.13g	4%
Dietary Fiber	0.25g	8%
Protein	1.13g	18%
Vitamin C	4mg	54%
Vitamin A	0.5mg	126%
Iron	17.4mg	787%
Calcium	21.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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