Directions:
- In medium skillet over medium-high heat, brown beef and onion, stirring to separate meat.
- Spoon off fat.
- Add soup, water, beans, vinegar and chilies.
- Reduce heat to low and heat through.
- Last half hour add tomato paste and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.48 Kcal (743 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 104.9mg | 4% | |
| Potassium | 421.18mg | 9% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 15.48g | 31% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.18 Kcal (445 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 15% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 16% | |
| Sodium | 62.76mg | 4% | |
| Potassium | 251.97mg | 9% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.99g | 13% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 9.26g | 31% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1.2mg | 11% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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