Goulash Recipe

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Goulash
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Minutes

Ingredients:

Directions:

  1. In skillet, cook beef and onion; set aside.
  2. In large saucepan, combine soup, tomato sauce, boullion cube, water, Cheese Whiz and pepper.
  3. Add cooked noodles and beef mixture.
  4. Heat through, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.67 Kcal (1920 kJ)
Calories from fat 216.55 Kcal
% Daily Value*
Total Fat 24.06g 37%
Cholesterol 79.15mg 26%
Sodium 945.98mg 39%
Potassium 458.45mg 10%
Total Carbs 30.52g 10%
Sugars 5.32g 21%
Dietary Fiber 1.58g 6%
Protein 29.64g 59%
Vitamin C 2.2mg 4%
Vitamin A 0.5mg 18%
Iron 3.4mg 19%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 120.71 Kcal (505 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 37%
Cholesterol 20.83mg 26%
Sodium 248.95mg 39%
Potassium 120.65mg 10%
Total Carbs 8.03g 10%
Sugars 1.4g 21%
Dietary Fiber 0.42g 6%
Protein 7.8g 59%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 18%
Iron 0.9mg 19%
Calcium 28.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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