Good Morning Egg Bake Recipe

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Good Morning Egg Bake
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Heat a large skillet over medium-high heat and stir in the sausage and onion. Cook and stir until the sausage is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer sausage mixture to the prepared baking dish.
  3. Whisk together the eggs and milk. Stir in the nacho cheese soup and 1 1/2 cup Cheddar cheese. Pour egg mixture over the sausage, and top with the remaining 1/2 cup Cheddar cheese.
  4. Bake in the preheated oven until the eggs are set, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.06 Kcal (1537 kJ)
Calories from fat 247.68 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 261.8mg 87%
Sodium 769.06mg 32%
Potassium 309.23mg 7%
Total Carbs 2.62g 1%
Sugars 0.88g 4%
Dietary Fiber 0.2g 1%
Protein 26.83g 54%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 258.6mg 26%
Amount Per 100 g
Calories 243.79 Kcal (1021 kJ)
Calories from fat 164.5 Kcal
% Daily Value*
Total Fat 18.28g 42%
Cholesterol 173.88mg 87%
Sodium 510.79mg 32%
Potassium 205.38mg 7%
Total Carbs 1.74g 1%
Sugars 0.59g 4%
Dietary Fiber 0.14g 1%
Protein 17.82g 54%
Vitamin C 0.8mg 2%
Iron 1.6mg 13%
Calcium 171.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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