Arroz con Pollo - Chicken & Rice Recipe

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Arroz con Pollo - Chicken & Rice
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Ingredients:

Directions:

  1. Using paper towels, pat chicken dry. Season chicken with adobo. Heat oil in caldero, or large heavy pot over medium heat. Cook chicken, in batches, until brown on all sides, 7-10 minutes; set aside.
  2. Stir onions, peppers and garlic into pot; cook until soft, about 5 minutes. Add rice, bouillon and sazón to pot; cook, stirring constantly, until rice is completely coated in oil mixture, about 1 minute.
  3. Stir in 3 cups water; bring to a boil. Add alcaparrado and chicken (skin-side up) to pot. Cover pot, reduce heat to low and simmer until water is absorbed, rice is tender and chicken is cooked through, about 25 minutes.
  4. To serve, using fork, fluff rice; garnish with pimiento strips and peas. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.11 Kcal (5460 kJ)
Calories from fat 708.71 Kcal
% Daily Value*
Total Fat 78.75g 121%
Cholesterol 382.64mg 128%
Sodium 717.94mg 30%
Potassium 949.01mg 20%
Total Carbs 61.68g 21%
Sugars 0.56g 2%
Dietary Fiber 2.86g 11%
Protein 83.08g 166%
Vitamin C 35.7mg 59%
Iron 6mg 33%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 214.35 Kcal (897 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 121%
Cholesterol 62.89mg 128%
Sodium 118mg 30%
Potassium 155.98mg 20%
Total Carbs 10.14g 21%
Sugars 0.09g 2%
Dietary Fiber 0.47g 11%
Protein 13.66g 166%
Vitamin C 5.9mg 59%
Iron 1mg 33%
Calcium 10.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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