Crock Pot Arroz Con Pollo (Spanish Chicken With Rice) Recipe

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Crock Pot Arroz Con Pollo (Spanish Chicken With Rice)
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Ingredients:

Directions:

  1. In a non-stick skillet, heat oil over medium-high heat.
  2. Add chicken, in batches, and brown lightly on all sides.
  3. Transfer to slow cooker stoneware.
  4. Reduce heat to medium.
  5. Add onions and cook, stirring, until softened.
  6. Add garlic, salt and pepper and cook, stirring, for 1 minute.
  7. Add rice and stir until grains are well coated with mixture.
  8. Stir in saffron, tomatoes and chicken stock.
  9. Transfer to slow cooker stoneware and stir to combine with chicken.
  10. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours, until juice run clear when chicken is pierced with a fork.
  11. Stir in green pepper and peas, cover and cook on HIGH for 20 minutes, until vegetables are heated through.
  12. Garnish with olives, if using, and pass hot pepper sauce, if using.
  13. TIP: If you are in a hurry, skip browning the chicken.
  14. Just make sure that all the skin is removed; otherwise the dish will be too fatty.
  15. *Saffron is a pungent, bittersweet spice garnered from a particular kind of crocus.
  16. Buy saffron in threads, not powder, preferably from a reputable purveyor.
  17. Turmeric can be used to convey the saffron color in a dish, but it will not replicate the unique and haunting flavour of the original.
  18. Delicious & Dependable Slow Cooker Recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.81 Kcal (2608 kJ)
Calories from fat 332.13 Kcal
% Daily Value*
Total Fat 36.9g 57%
Cholesterol 205.88mg 69%
Sodium 636.16mg 27%
Potassium 646.84mg 14%
Total Carbs 23.42g 8%
Sugars 5.02g 20%
Dietary Fiber 2.3g 9%
Protein 45.55g 91%
Vitamin C 40.1mg 67%
Vitamin A 0.5mg 16%
Iron 11.5mg 64%
Calcium 60mg 6%
Amount Per 100 g
Calories 141.06 Kcal (591 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 57%
Cholesterol 46.63mg 69%
Sodium 144.08mg 27%
Potassium 146.5mg 14%
Total Carbs 5.3g 8%
Sugars 1.14g 20%
Dietary Fiber 0.52g 9%
Protein 10.32g 91%
Vitamin C 9.1mg 67%
Vitamin A 0.1mg 16%
Iron 2.6mg 64%
Calcium 13.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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