Asparagus with Cream Sauce Recipe

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Ingredients

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Ingredients:

Serving

2 cups water
2 lb fresh asparagus, trimmed
1/2 cup chopped onion
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1 tsp garlic powder
1 tsp lemon-pepper seasoning
1/2 tsp salt
1 cup chicken broth
1/4 cup minced fresh parsley
2 tbsp cider vinegar
1 tsp dill weed
1 cup (8 oz) sour cream

Directions:

In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. meanwhile, in a small skillet, saute onion in butter until tender. Stir in the flour, garlic powder, lemon-pepper and salt until blended. Gradually stir in broth. Add the parsley, vinegar and dill.
Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to low; whisk in sour cream. Drain asparagus; arrange on a serving platter. Top with cream sauce. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.99 Kcal (297 kJ)
Calories from fat	29.65 Kcal
		% Daily Value*
Total Fat	3.29g	5%
Cholesterol	9.17mg	3%
Sodium	268.25mg	11%
Potassium	293.41mg	6%
Total Carbs	8.12g	3%
Sugars	2.69g	11%
Dietary Fiber	2.56g	10%
Protein	2.96g	6%
Vitamin C	12.1mg	20%
Iron	2.4mg	13%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	30.89 Kcal (129 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	5%
Cholesterol	3.99mg	3%
Sodium	116.73mg	11%
Potassium	127.68mg	6%
Total Carbs	3.54g	3%
Sugars	1.17g	11%
Dietary Fiber	1.11g	10%
Protein	1.29g	6%
Vitamin C	5.3mg	20%
Iron	1mg	13%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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