Snickerdoodle Dip (Vegan, Healthy) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 cups chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used )
3 tbsp nut butter (all natural , i used peanut butter)
1 tsp ground vanilla bean (or use 2 ts extract)
1/8 tsp baking soda
1 pinch salt
1 tbsp banana, mashed ( use a very ripe 1 if you can)
1/4 cup ground flax seeds ( i used slightly less)
1 1/2 tsp cinnamon ( feel free to use the amount katie uses- 2 1/4 ts)
raisins (optional)
agave syrup (optional)

Directions:

In your food processor or a large bowl combine all of the ingredients except for the raisins, if using them.
Blend until smooth using either a blender or hand-held blender. If it is too thick, add a tbs or so of water and blend again. Stir in raisins if using.
Refrigerate until ready to use.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.44 Kcal (408 kJ)
Calories from fat	43.55 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Sodium	31.9mg	1%
Potassium	164.81mg	4%
Total Carbs	10.07g	3%
Sugars	1.55g	6%
Dietary Fiber	2.88g	12%
Protein	4.16g	8%
Vitamin C	1.1mg	2%
Iron	0.8mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	434.83 Kcal (1821 kJ)
Calories from fat	194.33 Kcal
		% Daily Value*
Total Fat	21.59g	7%
Sodium	142.35mg	1%
Potassium	735.46mg	4%
Total Carbs	44.95g	3%
Sugars	6.91g	6%
Dietary Fiber	12.87g	12%
Protein	18.57g	8%
Vitamin C	5mg	2%
Iron	3.6mg	4%
Calcium	103.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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