Anytime Ice Cream...super Healthy and Super Delicious! Recipe

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Anytime Ice Cream...super Healthy and Super Delicious!
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Minutes

Ingredients:

Directions:

  1. Whip the eggs until thick, creamy, and foamy. Add xylitol and blend. Add sugar and blend. Add stevia and blend for another minute or two.
  2. In a Vitamix or other high speed blender combine milk, cream, spinach, coconut oil, and kefir grains. Start at a low setting to prevent splatter and then increase to full speed. Blend until totally smooth.
  3. Combine milk mix with eggs and blend well. Add vanilla and vanilla bean (the scraped bits only - not the pod). Mix until well blended.
  4. Combine gelatin with hot water and dissolve. Continue to stir until the mixture is cooled down a bit. We don't want to cook the eggs in the ice cream mix! Pur gelatin into cream mix and whip or whisk together immediately.
  5. Pour into your ice cream maker and follow the manufacturer's directions for freezing. I personally own a 2 quart Cuisinart, but there are lots of great ones out there to choose from.
  6. When the ice cream is thick, but not quite finished, add the chocolate and continue to freeze until done. I then put the finished ice cream into insulated ice cream containers to help the ice cream freeze properly and not form ice crystals. Freeze in the freezer for a few hours and you will have nice firm ice cream.
  7. Another obvious variation (since this turns out gree) is to add mint leaves to the milk in the Vitamix or to add mint extract. My son does not like mint ice cream so we did a vanilla base.
  8. Makes 2 quarts or approximately 16 scoops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.12 Kcal (825 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 13%
Sodium 86.71mg 4%
Potassium 121.13mg 3%
Total Carbs 27.78g 9%
Sugars 24.42g 98%
Dietary Fiber 0.3g 1%
Protein 1.43g 3%
Vitamin C 2.1mg 4%
Iron 0.7mg 4%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 248.48 Kcal (1040 kJ)
Calories from fat 93.77 Kcal
% Daily Value*
Total Fat 10.42g 13%
Sodium 109.3mg 4%
Potassium 152.69mg 3%
Total Carbs 35.02g 9%
Sugars 30.78g 98%
Dietary Fiber 0.38g 1%
Protein 1.8g 3%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 45.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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