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Snapper With Chunky Romesco Sauce Recipe

Snapper With Chunky Romesco Sauce Recipe

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Ingredients:

Serving

1 large yellow or red pepper, coarsely chopped
1 small vidalia or other sweet onion, cut into thin wedges
2 large garlic cloves, minced
olive oil-flavored cooking spray
4 plum tomatoes, sliced
1 cup chunky garlic and herb tomato sauce
1/2 tsp salt, divided
3/4 tsp freshly ground pepper, divided
4 (6-oz) yellow snapper fillets, skin on
4 tsp sliced almonds, toasted

Directions:

Place a large nonstick skillet over medium-high heat until hot. Coat bell pepper, onion, and garlic with cooking spray; add to skillet. Cook, stirring constantly, 5 minutes or until vegetables are tender. Add tomatoes, tomato sauce, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil; reduce heat, and simmer, covered, 8 minutes. Set aside, and keep warm.
Coat fish with cooking spray; sprinkle with remaining 1/4 teaspoon salt and remaining 1/2 teaspoon pepper. Cut three slits in skin side of fish. Place fish in a grill basket coated with cooking spray. Cook, covered, over medium-hot coals (350° to 400°) 4 minutes on each side or until fish flakes easily when tested with a fork.
Transfer fish to a serving platter. Spoon sauce over fish; sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.41 Kcal (454 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	4%
Cholesterol	10.48mg	3%
Sodium	314.48mg	13%
Potassium	383.38mg	8%
Total Carbs	13.29g	4%
Sugars	8.17g	33%
Dietary Fiber	2.88g	12%
Protein	8.75g	17%
Vitamin C	62.2mg	104%
Iron	0.2mg	1%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	55.3 Kcal (232 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	4%
Cholesterol	5.35mg	3%
Sodium	160.41mg	13%
Potassium	195.56mg	8%
Total Carbs	6.78g	4%
Sugars	4.17g	33%
Dietary Fiber	1.47g	12%
Protein	4.46g	17%
Vitamin C	31.7mg	104%
Iron	0.1mg	1%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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