Amount Per 1 Serving
Calories	55.1 Kcal (231 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	261.15mg	11%
Potassium	178.91mg	4%
Total Carbs	4g	1%
Sugars	2.86g	11%
Dietary Fiber	0.96g	4%
Protein	2.07g	4%
Vitamin C	15mg	25%
Vitamin A	0.6mg	19%
Iron	53.2mg	296%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	52.76 Kcal (221 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Sodium	250.06mg	11%
Potassium	171.31mg	4%
Total Carbs	3.83g	1%
Sugars	2.74g	11%
Dietary Fiber	0.92g	4%
Protein	1.98g	4%
Vitamin C	14.4mg	25%
Vitamin A	0.5mg	19%
Iron	51mg	296%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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