Calories in Usda Pretzels, soft

1150Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 12 oz
Calories 1149.88 Kcal (4814 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Saturated Fat 2.38g 12%
Cholesterol 10.21mg 3%
Sodium 2738.61mg 114%
Potassium 299.38mg 6%
Total Carbs 236.06g 79%
Sugars 0.85g 3%
Dietary Fiber 5.78g 23%
Protein 27.9g 56%
Iron 13.3mg 74%
Calcium 78.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1150 calories) 340.2 g
  • Cal: 57.5 %
  • Fat: 16.2 %
  • Carb: 78.7 %
  • Prot: 55.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (8.6%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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