Country Fried Steak Casserole Recipe

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Country Fried Steak Casserole
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  1. Heat about 1/2 inch of cooking oil in cast iron skillet. Bring to about 350 degrees.
  2. Preheat oven to 375 degrees
  3. Cut large cube steak pieces into fist size pieces about 4x5 . Season both sides with salt, pepper and garlic powder. Dredge all pieces in about 2 cups of white flour (all purpose or self rising). Take a large zip loc or paper bag and put flour in it. Put a few pieces of the steak in at a time and shake to thoroughly coat. Shake off excess.
  4. Place a few pieces in the heated oil at a time, don't crowd. Fry for about 5 minutes each side until dark golden brown. Drain on paper towels. Repeat until all steak pieces are fried.
  5. In large casserole empty both soup cans. Add two cans of water or to desired consistency and whisk together. Add soy and worcestireshire sauce and combine. Place all fried steak pieces in casserole submerging in the soup. On top, place all sliced onion pieces. Cover casserole and place in oven. Cook for about 1 to 2 hours until steak is tender, onions are cooked and gravy is bubbling.
  6. Serve with white cooked rice.
  7. Broccoli and corn on the cob is good with this dish. Reheated leftovers are even better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.13 Kcal (2069 kJ)
Calories from fat 374.55 Kcal
% Daily Value*
Total Fat 41.62g 64%
Cholesterol 107.33mg 36%
Sodium 329.72mg 14%
Potassium 398.42mg 8%
Total Carbs 4.12g 1%
Sugars 1.84g 7%
Dietary Fiber 0.64g 3%
Protein 26.5g 53%
Vitamin C 1.9mg 3%
Iron 3mg 17%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 255.96 Kcal (1072 kJ)
Calories from fat 194.02 Kcal
% Daily Value*
Total Fat 21.56g 64%
Cholesterol 55.6mg 36%
Sodium 170.8mg 14%
Potassium 206.38mg 8%
Total Carbs 2.14g 1%
Sugars 0.95g 7%
Dietary Fiber 0.33g 3%
Protein 13.73g 53%
Vitamin C 1mg 3%
Iron 1.6mg 17%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 14

Good Points

  • saturated fat free

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