Smothered Pork Chops Recipe

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Smothered Pork Chops
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Ingredients:

Directions:

  1. Combine milk, egg, salt, and pepper in a shallow bowl. In another shallow bowl, combine flour, pepper, garlic powder, and cayenne.
  2. Preheat the oven to 350 degrees F.
  3. Fill a large, deep pot or skillet halfway full with vegetable oil and heat to 350 degrees F. Dip pork chops in the seasoned egg wash. Dredge in seasoned flour, lightly coating pork chops. Fry in the vegetable oil until golden brown. Remove from the oil to a paper towel lined plate to drain excess oil. Place chops in a 2-inch deep pan in a single layer. Completely cover pork chops with your favorite onion gravy. Cover pan with foil and place in the oven for 45 minutes.
  4. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 879.27 Kcal (3681 kJ)
Calories from fat 263.82 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 195.47mg 65%
Sodium 2932.73mg 122%
Potassium 676.34mg 14%
Total Carbs 120.85g 40%
Sugars 6.22g 25%
Dietary Fiber 13.11g 52%
Protein 33.44g 67%
Vitamin C 0.4mg 1%
Iron 8.7mg 48%
Calcium 523.3mg 52%
Amount Per 100 g
Calories 224.91 Kcal (942 kJ)
Calories from fat 67.48 Kcal
% Daily Value*
Total Fat 7.5g 45%
Cholesterol 50mg 65%
Sodium 750.16mg 122%
Potassium 173mg 14%
Total Carbs 30.91g 40%
Sugars 1.59g 25%
Dietary Fiber 3.35g 52%
Protein 8.55g 67%
Vitamin C 0.1mg 1%
Iron 2.2mg 48%
Calcium 133.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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