Directions:
- MIX THE SPICES
- SPRINKLE ON BOTH SIDES OF THE PORK CHOPS
- REFRIGERATE FOR A FEW HOURS OR LONGER (I LEAVE MINE IN THE REFRIGERATOR ALL DAY)
- WHEN READY TO FRY, HEAT THE OIL IN A CAST IRON OR HEAVY SKILLET OVER MEDIUM HIGH HEAT FOR ABOUT 3-5 MINUTES
- DIP THE PORK CHOPS IN FLOUR THEN SHAKE OFF EXCESS FLOUR
- PLACE PORK CHOPS IN HOT OIL
- DO NOT OVERCROWD THE PORK CHOPS, WILL TAKE TWO BATCHES OF FRYING
- COOK FOR ABOUT 3 MINUTES ON EACH SIDE
- DO NOT OVERCOOK OR THE MEAT WILL BE DRY
- DRAIN ON PAPER TOWELS AND SERVE
- CAN SERVE WITH RICE AND GRAVY, CORNBREAD, ETC...
- SAVE YOUR PORK CHOP DRIPPINGS, ADD FLOUR & WATER TO MAKE A PORK CHOP GRAVY TO GO OVER THE RICE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.7 Kcal (1029 kJ) | ||
| Calories from fat | 67.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 122.82mg | 41% | |
| Sodium | 117.21mg | 5% | |
| Potassium | 711.59mg | 15% | |
| Total Carbs | 3.97g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 40.07g | 80% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.24 Kcal (495 kJ) | ||
| Calories from fat | 32.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 41% | |
| Sodium | 56.4mg | 5% | |
| Potassium | 342.44mg | 15% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 19.29g | 80% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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