Directions:
- Preheat oven to 350 degrees.
- Rinse pork chops, pat dry and season both sides with garlic powder and seasoning salt. Place the beaten egg in a small bowl. Dredge pork chops lightly in flour, dip in egg and coat with bread crumbs.
- Heat olive oil in a medium skillet over medium-high heat. Fry the pork chops 4-5 minutes per side, or until breading appears well browned. Transfer the chops to a 9 x 9 in baking dish and cover with aluminum foil.
- Bake for 1 hour. During last 15 minutes combine chicken broth, beef base, honey Dijon mustard and soy sauce in same skillet used for frying pork chops. Whisk 3 tablespoons flour with 1/4 cup cold water add to mixture to make sauce. Cook on medium heat until boiling. Boil for 1 minute.
- Cover pork chops with the sauce, replace foil and bake for about another 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.91 Kcal (1314 kJ) | ||
| Calories from fat | 173.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 14% | |
| Sodium | 1264.2mg | 53% | |
| Potassium | 68.08mg | 1% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 218.55 Kcal (915 kJ) | ||
| Calories from fat | 120.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 30% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 14% | |
| Sodium | 880.18mg | 53% | |
| Potassium | 47.4mg | 1% | |
| Total Carbs | 20.41g | 10% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 3.61g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 11% | |
| Calcium | 54.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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