Red Pork Chops Recipe

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Red Pork Chops
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Ingredients:

Directions:

  1. Wash the pork chops and season with the Garlic Powder and the season salt. Place in a heated skillet with enough of the cooking oil to fry the chops. They do not have to be fried all the way through.
  2. Take them out lay them on a paper towel to cool.
  3. While they are cooling, Mix all of the remaining ingredients including 2 Tbs of the drippings into a large sauce pan, turn the heat on low, and stir.
  4. While that is simmering cut the pork chops up into about 1 inch cubes, drop them into the red sauce and stir. You can turn the heat up a little at this point if you want, but this needs to simmer at least 15 mins.once the last piece of meat is added to the simmering pot. Stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.49 Kcal (1128 kJ)
Calories from fat 196.34 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 40.82mg 14%
Sodium 1129.46mg 47%
Potassium 339.77mg 7%
Total Carbs 2.32g 1%
Sugars 1.32g 5%
Dietary Fiber 0.38g 2%
Protein 15.45g 31%
Vitamin C 2.7mg 4%
Iron 0.9mg 5%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 184.62 Kcal (773 kJ)
Calories from fat 134.51 Kcal
% Daily Value*
Total Fat 14.95g 34%
Cholesterol 27.96mg 14%
Sodium 773.74mg 47%
Potassium 232.76mg 7%
Total Carbs 1.59g 1%
Sugars 0.91g 5%
Dietary Fiber 0.26g 2%
Protein 10.58g 31%
Vitamin C 1.8mg 4%
Iron 0.6mg 5%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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