Directions:
- Boil all ingredients together for about 25 minutes.
- Pass through a sieve and put soup back in stew pan, boil for 1 minute, then serve.
- OR.
- Use a stick blender to puree. This result will be quite thick and could easily be used as a side dish instead of mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.17 Kcal (2463 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 123.91mg | 5% | |
| Potassium | 1974.13mg | 42% | |
| Total Carbs | 113.47g | 38% | |
| Sugars | 63.53g | 254% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 406.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 49.48 Kcal (207 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 18% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 12% | |
| Sodium | 10.42mg | 5% | |
| Potassium | 166.07mg | 42% | |
| Total Carbs | 9.55g | 38% | |
| Sugars | 5.34g | 254% | |
| Dietary Fiber | 1.26g | 60% | |
| Protein | 1.11g | 26% | |
| Vitamin C | 4mg | 79% | |
| Calcium | 34.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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