Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Put chicken in large crockpot or stock pot.
  2. Pour in enough water to cover. (This will equal about 5 cups of water.).
  3. Add the remaining ingredients, and cook on medium till chicken is tender. (Or High in crockpot.).
  4. Add a little salt if desired, after checking for taste.
  5. Serve in bowls with any or all of the following:.
  6. Monterey Jack Cheese, shredded.
  7. Crushed tortilla chips.
  8. Sliced avacado.
  9. Refridgerate any leftovers. It is even better the next day.
  10. Only by using Lawry's Taco Seasoning will insure the recipe will taste the same as this one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.48 Kcal (1610 kJ)
Calories from fat 38.22 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 55.9mg 19%
Sodium 6994.39mg 291%
Potassium 284.41mg 6%
Total Carbs 71.96g 24%
Sugars 34.41g 138%
Dietary Fiber 17.41g 70%
Protein 19.49g 39%
Iron 0.1mg 1%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 205.9 Kcal (862 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 7%
Cholesterol 29.94mg 19%
Sodium 3745.76mg 291%
Potassium 152.31mg 6%
Total Carbs 38.54g 24%
Sugars 18.43g 138%
Dietary Fiber 9.32g 70%
Protein 10.44g 39%
Iron 0.1mg 1%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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